There are two main types of folic acid used in supplements: folic acid and methylfolate. While folic acid is the synthetic form of vitamin B9, methylfolate is the natural form. Methylfolate is ...

“They are essential nutrients, meaning that our bodies can't produce enough of them, so we need to get them through our diet, ...

If you’re pregnant, you’re probably aware that taking a prenatal vitamin is a good idea. But do you know why? To oversimplify ...

There are different types of Vitamin B supplements available in the market, including B1, B2, B3, B5, B6, B7, B9, and B12. Each of these vitamins has its unique benefits and is essential for ...

These supplements may improve mild depression ... Folic Acid Folic acid is the synthetic form of folate, a B vitamin (B9) found in fruits, leafy vegetables, and other foods. It affects the ...

You may take supplements orally or receive injections ... of dietary folate equivalents (DFEs), include: Folate, or vitamin B9, is also called folic acid. It's found in foods like beef liver ...

Vitamin B complex is a group of B vitamins ... whether you should take supplements, and more. B vitamins play a vital role in maintaining good health and well-being. As the building blocks of ...