Biotin, also known as Vitamin B7, is essential for healthy hair, skin, and nails. It plays a key role in supporting ...

Try taking a food-first approach with this guide to the top food sources -- avoiding processed foods -- for every vitamin and mineral. Because while supplements can help fill gaps, it's always ...

Good sources of vitamin A (retinol ... the substance in red blood cells that carries oxygen around the body. Vitamin B7 deficiency may lead to seizures, mental status changes, anaemia, rashes ...

Sources: The primary source of vitamin D is ... Biotin is also widely known as vitamin B7. It is often linked to hair health. Biotin serves as a coenzyme and plays a role in the metabolic ...

Here are the best vitamins for hair growth and thickness. Biotin, also known as vitamin B7, stimulates the production of keratin to increase follicle growth. Biotin deficiencies tend to be rare ...

Good sources of thiamine ... niacin (vitamin B3), and biotin (vitamin B7). Increasing intake of meat, fish, eggs, legumes, dark leafy greens, nuts, seeds, and whole grains can treat iron deficiency.

Check out Vitamin B enriched diet. Importance of Vitamin B diet ... Helps convert carbohydrates into glucose, which is the body's main source of energy. Nervous System: Vital for nerve function and ...