Winter's chill can weaken immunity and increase cardiovascular risks. Vitamin C, crucial for immunity and tissue repair, ...

The very best source of vitamin D is sunshine, but plenty of foods contain trace amounts of vitamin D to support a ...

Have you ever wondered how much vitamin C is in a lemon? Or in broccoli? While oranges are the poster child for food with ...

The vitamin is a crucial nutrient that our bodies need to function properly and without it you can be left with a string of ...

The vitamin plays an important role in a range of areas including bone health, blood pressure and healing of wounds and too ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Dr. Nicole Saphier shared five powerhouse foods to help boost your immune system during cold, flu and COVID season.

Vitamin C, also known as ascorbic acid, supports the immune system and helps your body use the iron you get from food. There's a reason why it's added to so many powders and supplements designed ...

Vitamin C is an antioxidant that slows the rate of free-radical damage -- free radicals are unstable molecules that damage ...

Nutritious and anti-inflammatory, a superfood could improve digestion, strengthen bones, reduce stress and lower the risk of cancer.