Improve memory and cognitive health with 2-minute daily exercises like deep breathing, visualization, and memory flashbacks.

Just as a fitness trainer might speed up your treadmill or add some weight to your barbells, BrainHQ adapts to your skill level. If you’re doing well at a specific brain exercise, it will get a ...

Muscle contractions during exercise help stimulate motor neurons ... the researchers found high levels of cardiorespiratory fitness to be "associated with better cognitive performance at baseline ...

Author Dan Pink put it even more plainly when he highlighted the study on LinkedIn: “That gym session from last week? Your brain’s still processing it. Cognitive effects of exercise ...