Vipassana is a method of self-observation and dates back to 2,500 years. It has been practiced for self-transformation by Buddhists and non-Buddhists. Vipassana practitioners tell us more about ...

Fighting it is fruitless. One of the most effective ways that has been found to tame the monkey mind is by embracing stillness and focusing on the here and now. Vipassana translates to “seeing things ...

Mumbai: The Global Vipassana Pagoda at Gorai has curated an experiential centre where visitors can travel through the two-and-a-half millennia-old history of the Vipassana meditation technique ...

The topics I grapple in my life are heavy, so even though it’s a challenge artistically, I take it up in my comedy because it ...