Now when you're up here, focus on squeezing your upper back muscles, the ones in between your shoulder blades. Your feet should be right about shoulder width apart. We're going to do these ...

Actor Vidyut Jammwal was last seen in Crakk ... and spent about 14 days with these elite human beings... I came back home and I sat down and I was like 'Okay, I have lost so many crores and ...

The seated cable row "is one of the best ways to learn and build all around back muscle," says Ebenezer Samuel, C.S.C.S., Men's Health fitness director. If you're just starting out in the gym ...

Also offers glimpses of the action-packed world of Force, showcasing the intense clash between A.C.P. Yashvardhan and Vishnu Reddy, played by Vidyut Jammwal. As the video brought back memories of ...

What Is the Latissimus Dorsi Muscle? The latissimus dorsi is a large muscle covering your back. You may know it as your lats muscles. They're connected to many parts of your body, originating from ...

One of the best ways to train efficiently is to design a workout that allows you to target multiple muscle groups together, especially if you're working to attain a balanced physique. The back and ...

Directed by Kanishk Varma, the film starred Vidyut Jammwal, Rukmini Maitra, Neha Dhupia, and Chandan Roy Sanyal. Known for his expertise in martial arts, Vidyut delivered a stunning performance ...

took to their X page to announce that Vidyut Jammwal is the newest addition to the film. Sharing the news, the makers posted ...

Vipul Amrutlal Shah and Vidyut Jammwal have established themselves as a formidable duo in the world of action cinema, consistently delivering thrilling cinematic experiences. Their collaboration ...

Back fat is caused by excess body fat from general weight gain, says Jim White R.D.N., ACSM EX-P, owner of Jim White Fitness & Nutrition Studios. “Sedentary lifestyle, lack of muscle tone ...

When a muscle relaxes, it goes back to its normal size. Muscles can only pull and cannot push. Therefore muscles have to work in pairs to move a joint. One muscle will contract and pull a joint ...

Muscles are found all over our body. They control the movements we make and help us to move our bodies. If we think about moving some muscles, like our arm muscles, they move. Other muscles, like ...