Legumes like beans, lentils, and chickpeas are an excellent vegetarian option to combat anemia. These legumes are rich in non ...

Vegetarian diets vary between individuals ... The main function of iron is in the formation of hemoglobin. Mild anemia can be considered a physiologic state of pregnancy secondary to the normal ...

Tauja, 47, told Newsweek: "I feel so much better now than I did when I was vegan, which is the opposite of what I expected." ...