With a few exceptions, pregnant women should follow the same healthy and varied diet that’s recommended to everyone. Eat plenty of fruit and vegetables, wholegrains, lean meats or vegetarian ...

Pregnant women require more iron than can typically be provided by diet alone ... whole grains, iron-fortified bread, green ...

But fresh produce is incredibly healthy for pregnant women. Just rinse them first—especially the “Dirty Dozen” fruits and ...

and one in five think it’s only pregnant women who need to consume it at all. But that just isn’t the case. Folate matters to ...

Women who eat healthy fats when pregnant are 34 per cent less likely to have a child with autism, according to research. In the study, women who ate high levels of omega-6 fatty acids – linoleic acid ...