In the world of food, some veggies have been unfairly labeled as 'bad' for weight loss. However, these veggies can be your ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

Dr Amir Khan, who regularly appears on the likes of Channel 5 and ITV to impart advice, has shared how one common vegetable ...

Consuming enough fibre can reduce the risk of developing various chronic diseases including type-2 diabetes, cardiovascular ...

It doesn’t matter which legumes you choose – they’re all packed with protein, fiber and micronutrients. Chickpeas contain ...

Dr Amir Khan has recommended introducing one vegetable into your diet to reduce inflammation and keep blood pressure healthy, ...

AHA researchers found diets that severely restrict fats or carbohydrates, such as keto and paleo, end up limiting ...

Meat enthusiasts have long endorsed the “carnivore diet,” a meal plan that includes consuming only animal products such as ...

The actress cut the popular food from her diet completely in the 70s - and has stuck with her choice for decades ...

As the Kansas City Chiefs prepare to take on the Philadelphia Eagles at this year's Superbowl, Travis Kelce will be tucking ...

Around the world, there are thousands of edible plant species—but you wouldn’t know it from looking at our diets.