Having covered stories on the benefits offered by the Mediterranean diet, my curiosity got the better of me, prompting me to ...

Weight loss can be difficult. One has to keep a check on their diet, sleep well and manage stress ... Here, take a look at some of the best veg curries that you can add to you lunch for weight ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight-loss plan? For many ... based’ mean vegan, vegetarian, or something else?

Woman shares her diet secrets for drastic 30 kg-weight loss with ‘all homemade meals’. Check out her 7-day weight loss meal plan.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Simple additions such as a chopped banana or berries to breakfast cereals, or including vegetables like lettuce, tomato, or ...

“Despite its extreme restrictions, the cabbage soup diet has staying power for a simple reason: it’s a quick fix in a world ...

Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, according to a nutritionist. Foods like rice, idli and dosa contain a ...