Want to have your best workout yet? These simple tips from Strong Women readers can help. It’s widely accepted that not every single workout is going to be your best, but sometimes we crave the ...

Aerobic training may contribute to lower rates of coronary artery disease, vascular disease ... in response to exercise in females?” The study should motivate women to exercise, particularly ...

For World Health Day, April 7th, we are turning the attention away from how exercise can make us look and onto how it can make us feel. We spoke to nine inspirational women who love exercise for ...

They assessed the vascular health of 92 women, looking specifically at a measure called brachial artery flow-mediated dilation (FMD), or how well their brachial artery - the main blood vessel in ...