瑜伽对健康有诸多益处，适合任何人练习，因此备受欢迎。通过定期练习，您会很快看到瑜伽带来的积极改变，这些变化不仅体现在身体上，也表现在情感、精神以及整体健康方面。 以下列出的是一些初学者经常练习的瑜伽姿势，不妨了解一下： 摊尸式 ...

瑜伽对健康的好处是多方面的，适合所有人练习，因此广受欢迎。通过定期练习，你将迅速体验到瑜伽带来的益处，这些好处不仅体现在身体上，还涉及情感、精神和整体健康。 以下是一些初学者最常练习的瑜伽姿势，一起来了解一下吧： 摊尸式 ...

Surya Namaskar is known to have several health benefits which include mental as well as physical health. This pose symbolises ...

Sukhasana or Easy Pose helps the mind to reduce stress and anxiety and relax your whole body by improving posture and breathing. Uttanasana or Standing Forward Fold Pose helps to promote calmness and ...

Key poses like Balasana, Bhujangasana, Uttanasana, Warrior II, Setu Bandhasana, Viparita Karani, and Savasana promote relaxation, enhance mental clarity, and improve physical flexibility.

Surya Namaskar, a traditional sequence of yoga postures, is ideal to practice at sunrise for its numerous benefits, including ...

Yoga is essential for both the physical and mental well-being of an individual. Its asanas help us become more flexible and ...

Downward dog (Adho mukha svanasana) to standing forward bend (Uttanasana) As you exhale, tuck your toes and send your hips high and heels low to the ground so that you’re in an upside down ...

Janu Sirsasana (Head-To-Knee Forward Bend): This Yoga pose offers a stretch from back and ankle to hips on the side-body as well. The asana cultivates a sense of inner peace as it stretches the body ...

Improve flexibility with these easy stretches. Stay mobile and prevent injuries with simple routines that fit into any ...

Keep the feet together and breathe normally. Step 2: Hasta uttanasana Breathe in, raise the arms upward, and bend backwards with the face pointing upwards and towards the sky. The back should be ...