The chair pose is one of those. The name of the asana may suggest simplicity, but its practice is steeped in strength and intention. Utkatasana is derived from the Sanskrit words 'Utkat,' which ...

One of them is Utkatasana. Also known as the Chair Pose, this asana is beneficial for the spine, thigh, calf and ankle and it also helps to stretch the thorax and shoulder. The name Utkatasana is ...