Here is a complete guide to doing ustrasana or camel poses, as explained by the expert. Step 1: Get on a mat and stand on ...

Ustrasana (Camel Pose) Camel pose opens up the chest and stimulates the thyroid gland. It can help improve metabolism and hormone balance, which may positively affect skin health. Various ...

Camel pose, also known as Ustrasana, is a deep backbend posture found in yoga. There are ways to adapt the pose, which I did take, but like any backbends, some people can get dizzy or nauseous.

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“Fashion continues to turn against hatches so the 1 Series range has shrunk. But if a petrol auto suits you this is a fine car” It's one of the most satisfying compact hatches around. Much ...

Type 1 diabetes (also known as diabetes mellitus) is an autoimmune disease in which immune cells attack and destroy the insulin-producing cells of the pancreas. The loss of insulin leads to the ...