But for beginners using dumbbells three times a week, Romney recommends doing full-body workouts to make sure you’re exercising all muscle groups. “In general, it’s preferable to stimulate a ...

Dumbbells and kettlebells are fairly interchangeable, and you can use either for most strength training exercises, but some ...

As a trainer, I constantly promote kettlebells and dumbbells to my clients since they can use them to get their workouts done nearly anywhere. In this article, we’ll break down the differences ...

Stuck on what weight of dumbbell to use? Opt for the heaviest you can, while still being able to maintain good form. This is how to know you're lifting the right weight. a) Hold a dumbbell in each ...

We're giving you Day 1 of our Ultimate Body Recomposition Workout, a leg day designed to build big-time muscle.

For today’s fitness Friday, we’re working on a Total Body Workout by using dumbbells, and George Flathers, a group fitness and bootcamp instructor at NEXT ...

Mastering the basics using dumbbells lays a solid foundation for progressing to more advanced weight training, such as with barbells, later down the line. Plus, dumbbells are a relatively cost ...

This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a ...

I also compiled a list of expert-recommended options to shop, as well as dumbbells our NBC Select editors use and love. SKIP AHEAD How I picked the best dumbbells | Best fixed dumbbells | Best ...