they’re not the best when your stomach is upset,” she adds. Compared to brown rice, white rice is lower in fiber, which can also help to make your stool firmer if you are experiencing diarrhea.

helps to soften stool, making it easier to pass, while insoluble fiber, found in whole grains and vegetables, helps food pass more quickly through the stomach and intestines. Dr. Bender suggests ...

Poop can appear white due to certain medications ... If you need to switch foods, do so gradually over 7 to 10 days to avoid an upset stomach. Focus on hydration. Ensure your dog always has ...