If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

In fact, neck pain can even be a sign that it’s time ... your head while the bolsters support your neck, keeping your upper body and spine in the right alignment. If you’re a side sleeper ...

The patients, including a 57-year-old female and two male patients, aged 49 and 54, were experiencing difficulty in walking, ...

The connection between pillows and chronic pain is often overlooked, yet it plays a crucial role in our overall ... Alignment ...

Your sleep posture can make or break your night. We spoke with an expert to learn how to get better sleep according to your ...

I'm a personal trainer, and this is the one exercise I use to unlock my upper back and reduce shoulder tension with a ...

Place the dumbbell behind your neck and stand with your legs shoulder-width apart. Tighten your core, bend your hips and push ...

The patients, including a 57-year-old woman and two men patients aged 49 and 54, were experiencing difficulty in walking, ...

In Canada, we sit an average of 5.7 hours every day and a lot of Canadians spend too much of the day sedentary ...

The No Pain Act will mandate Medicare insurance coverage for non-opioid pain management, including evidence-based treatments, ...

“The hippocampus is responsible for consolidating new memories into long-lasting ones,” Branco explained. In this theory, the ...