A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Are you unhappy with your upper chest shape and size? Fix it with the three best exercises and this tried-and-tested workout!

Pain in the shoulder and back could be a sign of what is known as a Pancoast tumour. Cancer Research UK explained: "A ...

When you lace up for your daily run, chances are you’re thinking about mileage and endurance, not the balance of strength in ...

Incorporating Chest Tap Push-Ups into your workout routine is an excellent way to boost pectoral strength and enhance overall ...

In a report published by Mental Health UK in January, 91 per cent of adults said they’d experienced high or extreme levels of ...

Place the dumbbell behind your neck and stand with your legs shoulder-width apart. Tighten your core, bend your hips and push ...

In this case, the small blood vessels feeding the nerve are inflamed, the nerve receives less blood, and pain results. Many people do not realize that chest pain and shortness of breath can be ...

Lung cancer is one of the most common and serious types of cancer with around 47,000 people diagnosed with the condition ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, shoulders and upper back and build healthy shoulders. If you’re heading into a ...