If you’re tight on time, traveling, or looking for a weight-free way to train, this short resistance band routine builds upper body strength without ... upper-body workout in just 25 minutes.

You don’t need weights to increase strength and build muscles in your upper body, but you do need to be doing the right bodyweight exercises. Pull-ups and dips are great moves, but when we asked ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

You need to match your upper body pushing exercises (push-ups, etc.) with pulling ones so that you build up a balanced and functional physique. These bodyweight back exercises allow you to do that, ...

Bodyweight exercises utilize your own body weight as resistance to build strength, endurance and flexibility. These exercises ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

A weight bench is one of the best pieces of home gym equipment that you can own; especially when it comes to building strength and size in your upper body. Not only can you perform an endless ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Now, the best chest workouts (and the best chest exercises in general) don’t just hone in on your pectoral (pec) muscles ...