While most of my Pilates sessions have been full-body routines, I came across a routine by instructor Lidia Mera that ta ...

B uilding muscle doesn’t require a gym membership, or having to spend a fortune on expensive home gym equipment; a resistance ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Squeeze one elbow up towards the ceiling and then extend the bottom half of your arm so it extends straight behind you before ...

For those over 45, finding the right exercises to build strength is vital in boosting energy, improving posture and ...

The best way to combat tech neck long-term is by incorporating expert-led strategies into your daily routine. From simple ...

Do these exercises in the beginning of your strength workout to warm up your body, improve shoulder mobility, and work on the ...

Unlock your athletic potential with these effective bodyweight exercises. Get faster, fitter, and stronger using only your own body weight.

Push-ups are an exercise meant to add strength to one's arms and chest muscles. They are practiced by lying with one's face towards the floor and pushing the hands upward to raise the body until the ...

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

These kettlebell exercises will give you a strength training workout, toning the arms, core, legs and butt. Together they ...

Kickboxing can build up your muscular strength and endurance as well as your cardiorespiratory fitness—but that doesn’t mean ...