Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

Begin with the dumbbell extended overhead. Bend your elbow and slowly lower the dumbbell, keeping your wrist over your elbow.

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Stair workouts require minimal equipment, just a set of stairs, and provide an efficient full-body workout, targeting ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

How to gain strength and muscle at home with just two dumbbells and five effective exercises that work your entire body.

The humble push-up will forever be one of the greatest exercise for building ultimate upper body strength. “It is one of the most effective bodyweight moves if you want to build bulletproof strength ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

Avoid leaning your upper body forward too much or hunching your shoulders — this can lead to problems if done too much. If you want to make it more challenging, use an exercise ball.