If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

The connection between pillows and chronic pain is often overlooked, yet it plays a crucial role in our overall ... Alignment ...

Place the dumbbell behind your neck and stand with your legs shoulder-width apart. Tighten your core, bend your hips and push ...

In fact, neck pain can even ... If you’re a back sleeper, the valley in the middle cradles your head while the bolsters support your neck, keeping your upper body and spine in the right alignment.

Ensuring that your desk is set up for comfort will also decrease pain, says Westby. Keeping your wrists neutral by having ...

A pain in the neck” – it’s a common saying because a stiff neck and sore shoulders are some of the most tricky joint problems ...

Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...

“The hippocampus is responsible for consolidating new memories into long-lasting ones,” Branco explained. In this theory, the ...

In a report published by Mental Health UK in January, 91 per cent of adults said they’d experienced high or extreme levels of ...

Relieves Back Pain: One of the standout benefits of Makarasana is its ability to alleviate back pain. By lying on your ...