This 46-year-old trainer battled back from a rotator cuff injury to pressing over 300 pounds. Here's how he does it.

1. You have neck or upper back pain along with the shoulder pain. 2. You recently have experienced a traumatic event to the shoulder- fall, motor vehicle accident, athletic injury 3. You have pain ...

Upper back pain or tension, especially around the shoulder blades, is another common sign of tech neck. This discomfort is ...

“Shoulder pain from push-ups is fairly common,” says ... back of your neck and shoulders), rhomboids (muscles in your upper back), latissimus dorsi (large fan-shaped muscles in your back ...

They’re connected with many other muscles and bones in your upper back, neck, and shoulder region ... go to the doctor annually because of shoulder pain. Injuries to a part of the shoulder ...

Chronic shoulder pain can make daily tasks like lifting, reaching, or even sleeping uncomfortable. This type of pain is often ...

The Mayo Clinic agrees that tech neck can extend beyond sore neck and shoulder muscles. Any extra spinal pressure in your ...

Participants not only reported less pain, they also enjoyed greater ... Sitting weakens your upper back and shoulder muscles, which over time helps ruin your posture, especially if you sit for ...

Ease shoulder stiffness and take control of a frozen shoulder with these expert-recommended exercises. Find simple, effective ...

I got the injection in the bursa of the shoulder joint, very likely causing bursitis. That explained the pain at injection and the lasting pain afterwards. I went back to my pharmacy to let the ...

Neck humps, causing discomfort and pain, can be addressed through regular yoga. Poses like Child's Pose, Cat-Cow, and Seated ...

Use your arms to push yourself back up until your arms are straight again. Arm circles. To increase your shoulder ... your upper body workout with no equipment. If you feel any pain, stop what ...