Studies now show that upbeat music, especially when you can match your movements to the beat, can help you push yourself harder and longer. According to the recent study published in an ...

Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about ...

Listen to upbeat music to refresh your mind. Avoid using your phone during breaks. Instead, stretch, close your eyes, or do breathing exercises to reset your focus. A well-planned study schedule ...