"Unilateral exercises are movements that work one side ... If you can complete five in a row, respect. 4. Curtsy lunge What? Similar to a standard lunge, but crossing one leg slightly to the ...

Nothing builds a stronger back quite like a row. You’re probably familiar with bent-over rows, barbell rows, and pendlay rows, but what about gorilla rows? This compound exercise has many of the ...

The exercise can also be switched between a bilateral movement (moving both limbs, like a barbell row), or unilateral (using one limb, like a single arm dumbbell row). “Depending on the weight ...

If your goal is building a bigger back to fill out your t-shirt, then the traditional single-arm dumbbell row is one of the best exercises you can do. But, have you heard of Kroc rows? It’s a ...

The main purpose of unilateral exercise is to create equal strength in both sides of the body. “It’s normal to have one side that is stronger than the other,” Maddocks explains.

But the fitness coach does include some unilateral exercises, like a single staggered row, which works one side of your body at a time. But with such a variety of moves, you might be wondering ...

She recommends four isolation exercises, one of which is unilateral. “That means single-side movements, such as a single side row or split squat,” says David. For each exercise, perform three ...