After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

First figure out your intention—do you want to do yoga to improve your health; lessen stress; increase mindfulness; gain strength; lose weight or relieve pain? Once you have the answer to this ...

Jenny Arthur: It just helps me in so many different aspects of my life. It's helped me not only to get fit but it's also ...

You can use props to fully support the body in each pose, including: blankets, bolster pillows, and yoga blocks. This type of yoga is all about the body’s alignment. Iyengar uses props such as yoga ...

You can sit in Sukhasana - yoga pose (cross legged pose). Keep your back straight and the shoulders relaxed. Here Are Some Of The Best Yoga For Back Pain : 1. Bitilasana - Cat Cow Pose This yoga ...

Originating in Northern India more than 5,000 years ago, the word yoga was first seen in the ancient Hindu sacred texts 'Rig Veda'. Since its globalisation over the last century, it has evolved ...

There are several different types of yoga that have become quite the rage thanks to their innovative ways and results. While traditional yoga still remains popular and is the base technique for all ...

Nevertheless, not all yoga types are created equal in terms of facilitating weight loss. Alexandra Baldi, the founder of Compass Chelsea, suggests that engaging in dynamic forms of yoga such as ...

Somatic yoga aims to address chronic pain caused by muscle tension. It's a practice Rick Fulton found after years of dealing ...

As yoga is a practice, it is something that Hindus have to work at over many years to be able to do it successfully. There are four different types of yoga, and each one needs different qualities ...

By focusing on the present moment and letting go of stress and distractions, those who practice yoga can achieve a sense of tranquility and clarity. There are several types of yoga you may have ...

Some, like yin yoga focus more on deeply healing meditative practices, while others like vinyasa teach how to use breathe to power your movement. So which is best for the type of runner you are?