Different sources of stress have different impacts on your health. Experts share their best solutions to deal with each.

In the high-octane landscape of modern life, stress and anxiety have become unwelcome companions for many men. The relentless ...

has succinct and helpful publications on the five major types of anxiety disorders. Common responses to stress and anxiety Stress affects each of us differently. Below are some common responses to ...

When in a state of distress, the body releases the stress hormones adrenaline and cortisol into the bloodstream. These ready ...

Therapy may be a successful strategy to help you cope with stress. Types of therapies for stress and other conditions include cognitive behavioral therapy, exposure therapy, psychodynamic therapy ...

While celebrating the holidays, enjoying the winter weather and gathering with friends and family can be fun, there are also ...

So there's different types of stress that people face, and in my opinion most of the time we're either facing stress of things that we can control and stress of things that we can't control.

Music is effective for relaxation and stress management. Research confirms these personal experiences ... anybody can access and makes it an easy stress reduction tool. So what type of music reduces ...