Different sources of stress have different impacts on your health. Experts share their best solutions to deal with each.

The National Institute of Mental Health (NIMH) has succinct and helpful publications on the five major types of anxiety disorders. Common responses to stress and anxiety Stress affects each of us ...

Therapy may be a successful strategy to help you cope with stress. Types of therapies for stress and other conditions include cognitive behavioral therapy, exposure therapy, psychodynamic therapy ...

So there's different types of stress that people face, and in my opinion most of the time we're either facing stress of things that we can control and stress of things that we can't control.

Music is effective for relaxation and stress management. Research confirms these personal experiences with music ... They noted that music is something that almost anybody can access and makes it an ...

Sally Percy is a U.K-based leadership and management journalist ... whether it is the type of healthy stress that’s helping them to thrive or whether it is debilitating and making them freeze?

Stress is the primary inducer of most episodes of depression. Narrator While some of us are able to shut out or cope with tension, others are genetically predisposed to react in a way that's makes ...

Stress affects every individual differently, and for some, its physical manifestations can be both surprising and disruptive. One of the most uncomfortable ways stress impacts the body is through ...