“There are very clear and characterised differences among individuals in how they access specific phenolic metabolites within their bodies after consuming the same source.” Polyphenols are ...

You can also consume polyphenols in beverages like coffee and tea. Plant-based foods ... types of cancer, including prostate, ...

Blueberries also contain antioxidant polyphenols called anthocyanins, which may reduce oxidative stress. This can lower the risk of heart disease, type 2 diabetes, and neurological decline.