A registered dietitian shares the best nuts to reach for to boost your heart health and get plenty of plant-based protein and ...

Protein, fiber and unsaturated fat mean that almonds will keep you full for a while — especially because a 1-ounce serving is 23 whole almonds, a greater amount than other types of nuts.

While cashews are higher in calories than some other types of nuts, they can still be part of a healthy diet when consumed in moderation. Cashews are a good source of protein, fiber, and healthy ...

A new Monash University study reveals that daily nut consumption, especially among those with suboptimal diets, is linked to ...