There are about 150 types of kale, differing in flavor, texture, and appearance. The three most popular ones in stores are ...

Keep the harvests coming with these hardy crops for the winter garden.

And, since kale is quite winter-hardy, it can withstand temperatures below freezing (some varieties to as low as -10 degrees Fahrenheit!), and, if lightly protected, will continue to thrive during ...

Reject any with leaves that look bruised or slimy. Curly kale is available from September to March. Other varieties of kale include Red Russian kale, cavolo nero (or ‘black kale’), and ...

Numerous kale recipes are found in European countries, Japan and India. In the 50-plus kale varieties, leaf sizes vary as do the colors and textures. Unlike cabbage, kale is non-heading and loose ...

Kale contains a type of sugar called sulfoquinovose, which feeds the good bacteria living in your gut. These good bacteria are important for your digestion and help keep down levels of harmful ...