Additionally, jicama contains inulin, a type of fiber that may help relieve constipation, lower blood sugar, and reduce inflammation, among other benefits. Jicama is also high in water ...

Jicama contains a type of fiber called inulin, which has positive effects on bowel function, including improved stool frequency, consistency, and hardness. Inulin is also a prebiotic, which means it ...

Into another small bowl, squeeze grapefruit membrane to release juice. Set aside. Peel jicama and cut into thin matchsticks about 2 inches long. Slice fennel bulb into very thin strips.