To maintain this progress, you need to maximize your workouts — achieve this by exploring different types of gym equipment. As we look at various machines and equipment, you can develop a ...

The first thing to consider is what type of exercise you want to be doing ... will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space ...

Arguably one of the most versatile additions to any home gym would be a set of adjustable dumbbells. There are numerous ...