Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...
Fibre is an important part of a healthy diet. It is only found in plant-based foods. There are two types and each one helps the body in different ways: ...
the foods in each groupand the main nutrients they contain.Definitions:Food Groups: a way of classifying types of foodaccording to their main nutrientsNutrients:chemicals found in food that ...
The US Food and Drug Administration has issued a final rule that updates the “healthy” nutrient claim on food labels, ...