Yoga, undoubtedly, has several health benefits. From weight management, better flexibility, and mobility to sound mental ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

However, people's hectic work schedules sometimes make it tough to go to the gym but there is something you can do at home and can help you lose weight – yoga! You can also bring a twist to your ...

When she is not chasing deadlines, she daydreams about her future travels and yoga classes with with puppies. An English graduate from Delhi University and a journalism diploma holder from YMCA ...