Tricep stretches can also increase your strength, range of motion, and flexibility. You’ll prevent muscle shortening and relieve tension on tendons, ligaments, and muscles by including tricep ...

These are the 12 most effective triceps exercises for strong, toned arms, according to trainers. Meet the Expert: Jacqueline Kasen, CPT, is a Miami-based coach and master trainer and senior ...

Do you find push-ups uncomfortable? Add the sphinx push-up to your routine and watch your upper-body mobility, strength and ...

Dr Vajalla Shravani, chief fitness consultant at Tone 30 Pilates, tells indianexpress.com, “Stretching exercises, like the ...

This week: overhead tricep stretches. We’re all busy, which means we want exercises that are efficient and effective. That’s why compound moves like squats are so good for us — working ...

The skull crusher does far more than build chiseled triceps. Balance your upper body workout by crushing this all-important arms staple. This 45-minute chest and triceps split routine utilizes ...

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day to build strength, endurance and maintain your muscular health.

Why: If you're looking for bodyweight exercises, bench dips give you a solid option to train your triceps. This might not be best option for you if you have a history of shoulder issues ...

overhead side stretch, forward fold for full body, tricep stretch, and seated back twists for back mobility. Jogging and lifting weights may be the first things that spring to mind when you think ...