Here’s our five favourites… The dumbbell kickback targets all three heads of the tricep, with the main focus on the lateral head (located on the outside of the upper arm), similar to tricep pushdowns.

In fact, some of the best moves for adding mass to your arms come in the form of simple dumbbell tricep exercises. Luckily for you (and unlucky for your sleeves) we’ve got nine of the best for you.

Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do ...

This 15 minute circuit will work your pecs and triceps hard and all you need is a pair of dumbbells and your body weight. Near enough every chest exercise relies on assistance from your triceps ...

This workout simplifies it all and consists of five classic dumbbell exercises that'll help you achieve gains in your back, biceps and triceps. It'll take no longer than 25 minutes, so grab a pair ...

It’s no secret that we’re a big fan of dumbbell workouts here at T3 ... It focuses predominantly on the triceps as this muscle makes up the overall majority of our arm, two-thirds in fact ...