Place either one kettlebell placed between your feet or two dumbbells by your sides ... your sides to help isolate and activate your triceps (instead of your chest) as you push yourself up ...

Here’s how it works. The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a ...

Whether you’re a lifelong fitness-lover or ready to pick up a pair of dumbbells for the first time, you might need a little ...

People are doing the "French press" exercise to sculpt muscular, toned triceps—and it works like ... you can also do it with a single dumbbell, set of dumbbells, or resistance bands.

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Barbells and squat racks, treadmills and rowers—when you picture a pristine ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Ben Frumin Ben Frumin is Wirecutter’s editor-in-chief. He leads a team ...

It’s no secret that we’re a big fan of dumbbell workouts here at T3 ... It focuses predominantly on the triceps as this muscle makes up the overall majority of our arm, two-thirds in fact ...

In total, this full-body HIRT workout is made up of three circuits, each of which contains four dumbbell exercises. You’ll repeat each of these three circuits two times. Each of the four ...