But even more important, strong triceps are vital for performing ... and hinge forward at the waist slightly. Pull your abs in. Dangle your arms down and then reach the right arm straight up ...

When you do compound exercises, like a bench press or press-ups, your triceps will be working – but your bigger, stronger muscles will take most of the weight. This means you need tricep-specific ...

For tricep pull-downs, focus on pulling the rope or handle down in a slow and controlled manner, pause and return to the top of the move using that three-second rule. Failing to do this is called ...

Hold a dumbbell with both hands above your head, arms fully extended. Slowly lower the dumbbell behind your head, bending at ...

Your tricep muscles contract and pull, while your bicep muscles relax ... The knee joint has two muscles that move the shin up or down. These are the hamstrings and the quadriceps.