For tricep pull-downs, focus on pulling the rope or handle down in a slow and controlled manner, pause and return to the top of the move using that three-second rule. Failing to do this is called ...

The best way to avoid injury is to ensure that you’re not attempting to push or pull ... triceps. Here’s how to perform ...

Your tricep muscles contract and pull, while your bicep muscles relax ... The knee joint has two muscles that move the shin up or down. These are the hamstrings and the quadriceps.