Philadelphia Eagles edge rusher Brandon Graham (tricep) delivered a heartfelt post-game speech during the media scrum in the locker room, revealing that his season is over. The veteran rusher said he ...
I tore my triceps,” Graham said in the locker room. "If I had to go out like this, I gave everything I got." Graham said the injury occurred when he got hit on his elbow. The 36-year-old ...
Form tips: Make sure your shoulder blades stay anchored the entire time, and engage your core so your torso doesn’t move or overarch. And be sure your elbows are tracking forward, not flaring out wide ...