Which back muscles are worked in this session? Whichever moves you pick, this routine will target your major back muscles: the trapezius (traps), latissimus dorsi (lats) and rhomboids. Your trapezius ...

The following subjects were excluded from the study: 16 didn't show any MTrP in the right upper trapezius muscle, 3 were excluded due to a positive history for neurological disorders, and 4 showed ...

Adding trapezius exercises to your fitness routine can provide benefits such as better posture shoulder stability and relief from tension ...

The trapezius muscles that run along your upper back — the upper traps — are prone to tightness, so what better way to relieve back pain and reduce upper-body tension than a good old upper ...

Conclusions: According to the acquired results, we conclude that IZ and MTrPs are located in well-defined areas in upper trapezius muscle. Moreover, MTrPs in upper trapezius are proximally located ...

To allow antagonistic pairs to work efficiently, other muscles called fixators assist by supporting and stabilising the joint and the rest of the body. The trapezius muscle can act as a fixator ...