New research finds Transcendental Meditation highly effective in reducing PTSD symptoms, surpassing other meditation ...

Analyzing 61 studies with over 3,400 participants, the study compared four categories of meditation: Mindfulness-Based Stress ...

What is transcendental meditation exactly, and how does it differ from methods like mindfulness meditation? Here’s what to ...

Here are some meditation tips for beginners and how spirituality can improve well-being. When you first come across the idea ...

Research indicates meditation techniques, particularly Transcendental Meditation, significantly alleviate PTSD symptoms, ...