Some common grocery store foods contain much higher levels of heart-hazardous trans fats than you think. Here’s how to spot ...

If consumed in large quantities, high-fat dairy products like milk, butter and cheese may cause you to gain weight around ...

Warnings against saturated fat on heart health need to be revisited as flaws were revealed in the seminal 1950s studies on ...

Chronic stress elevates cortisol production, which can lead to increased abdominal fat storage and unhealthy eating behaviors. A diet low in fiber and high in refined carbohydrates can promote weight ...

AS the government intensifies efforts in the fight against Non-Communicable Diseases (NCDs), stakeholders are calling for the ...

Arteries are blood vessels that carry oxygen-rich blood from the heart to the rest of your body. When these arteries get ...

Diet plays a key role in maintaining a healthy heart, according to Dr John Burke, who has shared the best foods and exercises ...

Both butter and margarine should be used very sparingly, experts caution. But if you choose to consume them, there are ...

Before you spend big on expensive creams and treatments, you can (and should) lay the groundwork with your diet ...

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

India's edible oil market is growing, yet imports remain significant. It's crucial for consumers to understand oil labels to ...

The liver is crucial in detoxifying the body, metabolising nutrients, and regulating critical bodily functions. However, poor ...