Taking time to cultivate these traits and behaviors—and doing so consistently—can help foster happiness on a daily basis. How do you practice positive psychology? Created with Sketch.

The good news is that there are many simple ways we can practice body positivity every day ... who you are as a person beyond ...

a private practice in Philadelphia, said that people pleasers are often referred to as accommodating and easygoing by their peers. “These words, these traits, are positive, right?” Gal said.

Wouldn’t it be great if we were able to positively embrace all personality traits? Well, we can if we understand how to best leverage some of what I call the darker sides of personality traits.

Unlike traditional psychology that focuses more on the causes and symptoms of mental illnesses and emotional disturbances, positive psychology emphasizes traits ... well as the practice of ...