As a personal trainer, I understand that many women want a workout routine that efficiently targets multiple muscle groups to achieve a lean, toned physique. Total-body workouts are highly ...

Workout apps are convenient and more affordable than an in-person gym membership, but with so many on offer, what ones come ...

You’re aiming to complete three rounds in total. If you need a full dumbbell workout plan, then we've got a cracking four-week one here, which is perfect for boosting strength and packing on muscle.

Forget burpees – 5 alternatives that fuel fat loss and build full-body fitness ...

bicycle crunches), you’ll get a solid total-body workout without spending all day in the gym. You can even combine them—think ...

The Women’s Health 4-Week Beginner Workout Plan takes the guesswork out ... alternate that pattern for a total of 20 minutes. The goal is to “get your heart rate up, but then pull it back ...