Quadrobics is one of the fastest-growing fitness trends, with a 174% surge in interest in Google searches compared to last ...

When you buy through links on our articles, Future and its syndication partners may earn a commission.

Exercises using kettlebells recruit core-stabilizing muscles making every movement a full-body workout, toning the arms, core ...

A personal trainer outlines the benefits of strength training and his top five total-body strength workouts to lose 10 pounds ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

You don’t need any equipment to do the workout, which only takes 15 minutes, and you can do it anywhere you have space to ...

Winter is the perfect time to bulk up naturally. These five full-body workouts offer old-school, steroid-free methods to gain ...

The 12 Days of Christmas CrossFit WOD (workout of the day, if you’re still getting to grips with the endless CrossFit terms) ...

Confession: The last time I used a Bosu ball was at least five years ago. In the meantime, I've dabbled with resistance bands ...

A 2015 study conducted by the Asian Journal of Sports Medicine found that single-joint and multi-joint exercises were ...

Get in shape for your ‘revenge dress’ moment. Fitness influencer shares the weekly routine for an overall fit and toned body.