From your morning coffee to your evening workout, an hour-by-hour guide to help craft the perfect day to ensure a restful ...

Most of us know that we should get more sleep but before we learn how, it’s important to learn why. We sleep everyday, but ...

Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better ...

This Research Topic aims to bring together bench and bedside to demonstrate the potential ... Physiological systems in the human body interact throughout life, exhibiting specific patterns during ...

Feeling sleepy and less enthusiastic during the day may indicate a higher risk of developing a syndrome that often leads to ...

The phenomenon known as a hypnic jerk is quite common and reduces our sleep quality. Sleep better and prevent it by avoiding these habits at night.

Something to ponder as we welcome the extra hour of sleep from the return to standard time: If we're looking into sleep hacks ...

Their method may also help reduce age-related body clock disruption and improve sleep and energy levels in older age. Are you struggling to get a good night's sleep and you've tried everything?

“Our findings highlight the importance of addressing sleep problems earlier in life to preserve brain health, including maintaining a consistent sleep schedule, exercising, avoiding caffeine and ...

The majority of Americans aren’t getting the sleep they need. While myriad factors affect slumber quality and quantity, if you share a bed, there could be a quick fix in your future. Sleep ...

"Focusing on these lifestyle changes often leads to better sleep than relying on over-the-counter or supplement sleep aids," she adds. However, for those who've tried making lifestyle adjustments ...

He says there is also "no clinical evidence that humidifiers help babies to sleep better ... "Throughout my professional life, if a little one has been prone to recurrent respiratory tract ...