Pain in the joint of your big toe is a fairly common issue that generally requires some level of medical attention. This joint, also called the metatarsal phalangeal (MTP) joint, is located at the ...

Question: I am often woken during the middle of the night with a pain in my foot. It is not in my toes, but the bone that goes from my big toe – the first metatarsal. It isn’t connected with activity ...

To do it, place your index finger between your big toe and second toe, your middle finger between your second and third ... Physical Therapy identified three exercises that can decrease pain and ...

To do it, place your index finger between your big toe and second toe, your middle finger between your ... three exercises that can decrease pain and improve movement. All should be done barefoot ...