The body doesn't naturally produce zinc on its own, so you consume it through your diet or supplements. Foods with high ...

You can get a zinc rich diet by eating some of the foods listed here. Shellfish For lovers of sea food, you'll get a lot of zinc from eating shell fish. Smaller shellfish like shrimp and mussels ...

Zinc is not naturally produced by the body, so it must be obtained by diet or supplementation. Foods high in zinc include animal proteins such as fish. Plant-based foods containing this mineral ...